Bio
Nicole is a Breathwork and Mindbody Coach with a passion to help others find clarity and productivity in a world that often leads to overwhelm. Her work, grounded in the transformative power of breath and mindset, is a way for those seeking to ease stress and unlock their true potential. With Nicole, life’s hurdles become pathways to growth, resilience, and joy, transforming life into a source of fulfillment and well-being. She's not just a coach; she's a companion on the journey to discovering the beauty within challenges and the strength within ourselves.
Events
July Group Breathwork Sessions:
Cottage Grove Parks & Rec Dept.
August 12th 6:00-7:00 PM - $22
Main St. Yoga
124 W. Main St. Stoughton
August 21st - 5:30-7:00 - $33
5440 Willow Rd., Waunakee
August 22nd - 5:30-7:00 PM - $27
Zoom Group Session
August 26th 8:15-9:30 PM CST - $20
Email katyblum3@yahoo.com to sign up or fill out this FORM
Single moms
Being a single working mom can feel incredibly challenging. Juggling work, kids, and personal responsibilities can leave you exhausted, stressed, and overwhelmed.
You may often feel isolated, guilty, and stretched thin trying to manage everything on your own.
My coaching program is flexible and works around your schedule, making it easy to integrate into your busy life.
If you’re ready to transform your life, schedule a call to learn more about our coaching program for single working moms and discover how you can create a more balanced, stress-free life.
As a breathwork and mindbody coach, I can help you:
Calm Your Mind and Body
Manage Daily Pressures
Face Challenges with a Positive Mindset
Increase Your Energy and Drive
Cultivate Self-Love and Compassion
Corporate Breathwork
Creativity and innovation are lacking, projects rarely meet deadlines, communication is nearly non-existent, stress is causing major burnout, and calling in sick has become the norm for many employees.
While this might sound extreme, it's often true for many businesses.
How can you transform your workforce to have more focused employees with reduced stress and burnout? How can you create a work environment where communication flows effortlessly? How can you help everyone feel seen and heard? How can you motivate your employees to get work done on time?
It’s simple: Breathwork
We understand the demands of the modern workplace. Our proven methods combine breathwork with subconscious reprogramming to help employees remove limiting beliefs, resulting in a more unified and motivated workforce.
Schedule a call to learn more about our corporate breathwork programs and how we can help transform your workplace into a stress-free, productive environment.
want to go deeper?
If you are a single working mom (or even a working mom with a partner) download my free guide to find out how to:
Reduce Stress
Find Joy
Free Yourself
faqs
What is breathwork?
Breathwork is a practice that involves using specific breathing techniques to improve physical, emotional, and spiritual well-being. It's a way to access deeper states of consciousness, release stress, and promote healing.
What breathwork techniques are used in your sessions?
Conscious Connected Breathing (CCB) is a breathing technique that involves conscious, continuous, and connected breaths without pauses between inhalation and exhalation. It's designed to influence a person’s physical, mental, and emotional states through controlled breathing patterns.
How does breathwork work?
Breathwork works by consciously changing your breathing pattern to influence your mental, emotional, and physical state. CCB works by consciously controlling the breath, which can help regulate the autonomic nervous system. This regulation can lead to reduced stress, improved emotional regulation, and enhanced physical well-being by potentially altering the brain's connectivity and processing.
What are the benefits of breathwork?
Benefits of breathwork include stress reduction, emotional release, increased self-awareness, improved physical health, enhanced focus and clarity, spiritual growth, and a sense of community and connection.
Can Conscious Connected Breathing improve attention and learning?
Yes, research suggests that conscious breathing exercises can improve attentional stability and cognitive tasks in adults, indicating its potential to support learning and mental alertness
Is breathwork suitable for everyone?
While breathwork is generally safe, it's not suitable for everyone. People with aneurysms, asthma (only if severe), epilepsy, high blood pressure not controlled with medication, history of strokes or seizures, if you’re pregnant, history of heart attack, recent surgery, or severe mental illness should consult a healthcare professional before participating.
What can I expect in a breathwork session?
In a breathwork session, you can expect to be guided through various breathing techniques, which may lead to a release of emotions, physical sensations, and a sense of deep relaxation. Each session is unique and offers an opportunity for personal growth and healing.
How should I prepare for a breathwork session?
To prepare, have a cushion or mat for comfort, a blanket handy, wear loose clothing, stay hydrated, and avoid heavy meals 1-2 hours before the session.
faqs cont.
Are there any side effects of breathwork?
Some people may experience temporary physical sensations such as tingling or lightheadedness during breathwork. Emotional releases are also common. It's important to listen to your body and take breaks if needed.
What are the physiological effects of Conscious Connected Breathing?
Physiological effects of CCB include changes in heart rate variability (HRV), indicating a shift towards a more relaxed state, and potentially improving cardiovascular health. It also affects the autonomic nervous system, promoting a balance between the sympathetic and parasympathetic systems, leading to reduced stress levels and enhanced relaxation.
Can Conscious Connected Breathing help with emotional regulation?
Yes, CCB has been shown to help with emotional regulation by reducing symptoms of anxiety and depression and improving overall mood states. This is thought to be due to its impact on the autonomic nervous system and the enhancement of self-awareness and mindfulness during practice.
How often should I practice breathwork?
The frequency of breathwork practice can vary depending on individual needs and preferences. Some people find benefits from daily practice, while others may attend weekly or monthly sessions.
Can I practice breathwork at home?
Yes, you can practice breathwork at home once you've learned the techniques from a qualified instructor. It's important to create a safe and comfortable environment for your practice.
Where can I learn more about breathwork?
You can learn more about breathwork by attending workshops, sessions with certified instructors, reading books on the subject, or exploring online resources and courses.